What is Run Strong Basic?
A class-based four-week training plan* designed to increase you body’s ability to tolerate the high loads of running. Every week I will host 2 x 45 min live classes via Zoom which will progress week on week for the duration the block.
The next block of classes begins on Wednesday 9th December at 7pm.
What should I expect from the home based workouts?
There are two classes a week; Wednesday at 7pm and Sunday at 9:30am. These home based workouts will focus on strength, stability, core and mobility and will include a suitable warm up. Wednesday classes are a whole body strength workout and Sunday classes start with mobility section followed by a workout that focusses on one aspect of strength important for runners. Neither class requires any specialist equipment. All classes are run via Zoom.
What do I get for my money?
The cost of the membership is £30 per four-week block. This includes:
- Two live classes a week
- Facebook group community support and bonus material
- An on demand library of classes in case you miss the live class
- Monthly newsletter
*This block will run for 2-weeks and then break for Christmas. Four-week blocks will recommence in January 2021. The price of membership has been adjusted accordingly.