Description
Masterclass: Recovery is King
This 45-minute Masterclass will cover:
- Getting the training:rest balance right
- Post-training recovery strategies
- Post-training nutrition for recovery
Join me on Thursday 1st October at 7pm and equip yourself with tips and strategies to optimise recovery and performance. Tickets are £5.
You’ll receive a link to join (via Zoom) 30 minutes before the start of the class.
